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Lake Chapala, Mexico & Online Assessments Worldwide

Ayurveda London

Ancient Healing Backed By Modern Science  

Meet Sophie Hawkins,


Ayurvedic Practitioner, Thai Massage and Ayurvedic Massage Therapist

"My Mission is to Empower People to Access Their Innate Healing Ability and Life Potential Through the Sacred Healing Wisdom of Ayurveda, Massage and Yoga/Meditation".

I teach people to treat and prevent chronic health conditions using food, herbs, and lifestyle changes so they can reach their full potential. Without one's health, life can be a constant struggle full of suffering. It doesn't have to be this way!


You CAN take charge of your life. You CAN heal from chronic illness. You CAN learn to enjoy the process of life with it's moment to moment challenges and opportunities. 

I know. I've been in a few tough places in the past and I know I wouldn't have survived to be well and happy without the wisdom of Ayurveda.

Meet Sophie
Why Ayurveda

Why Ayurveda ?

Backed By Modern Science, Proven Effective for Over 5,000 Years!

It Can Help With -

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All disease starts in the gut. Ayurveda has been saying this for over 5,000 years. Leading edge science in the west has recently discovered this is true.


If you don't eat well, sleep well, and think well, you won't have energy, vitality or health. Ayurveda has proven strategies for combating fatigue by bringing the body into balance.


Ayurveda has a program called Panchakarma that gently and effectively detoxes the body without sending it into a 'healing crisis', which is simply a poorly managed or inappropriate cleanse.

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Women's Health

Menstruation, menopause, pregnancy, childbirth and child care are all covered in great detail in Ayurvedic texts to guide and protect Women's health. There is no need to suffer with hormonal  and life changes with Ayurveda.

Weight Loss

Some of the best weight loss advice  and strategies on the planet are still secreted away in Ayurvedic texts. Once you know these, you will understand why you struggle and how it can be easy! 


Inflammatory diets and lifestyle cause stress, which is a leading cause of illness and death in the West. Ayurveda and it's sister discipline Yoga detail the antidote to this modern healthcare crisis.



"I value Sophie for her integrity in providing not only the richest of therapies but also in her commitment to bring the greatest of teachings without compromise to her students.

Her approach is warm and loving in the truest sense of the word; wanting to see her clients and students become their absolute best.

Her skills are forever becoming enriched with wisdom and experience.

She is rare and held in high regards."

Sherri Smith, A State of Bliss, Port Stanley, Ontario

Your Health Starts Here

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Contact Info




Hildago 27, Ajijic, Lake Chapala, Mexico


Online & In Person
Weight Loss
An 8 week Strategic Program to Change Your Mind and Body 
Ayurvedic Philosophy, Cooking Classes
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